Ash Hope is a Brisbane-based Ashtanga Vinyasa Yoga teacher and a student of Nancy Gilgoff. Her fascination about the body’s self-healing abilities led her to study CranioSacral therapy with the Upledger Institute in Singapore. Ash explores the practice of meditation in the Zen tradition and teaches traditional Mysore style classes in her shala in Fortitude Valley in Brisbane.
Visit https://www.ashtangayogacentre.com.au/ to find out more about Ash and her teaching schedule.
Head over to www.escaping-samsara.com to discover more episodes.
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