Lovers of technical yoga talk rejoice! In this extraordinarily geeky interview Gregor sheds light on nuances of pranayama and meditation practices described in great detail in his books. We also talk about his most recent book about the Map of Transformative States and get a glimpse into the upcoming work with a fascinating discussion on mudras. This is a great interview for everyone going deeper into the higher limbs of Ashtanga Yoga.
To find out more about Gregor’s teaching, learning materials, courses and in-depth blog article visit https://8limbs.com/
Check out new books by Gregor Maehle:
“How To Find Your Life’s Divine Purpose: Brain software for a new civilization”
Head over to www.escaping-samsara.com to discover more episodes.
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